You can’t think of getting your day started without a ‘cup of Joe’. You are ready to keep your breakfast at stake for a cup of coffee- acceptable! But would you do the same if your weight loss plan is at stake? Thinks twice! Your morning ‘cuppa Joe’ could be a diet detriment, if you don’t keep those extras out.
Coffee is not to be blamed. The real culprit is the extra milk, cream, sugar and flavorings. Mindlessly adding sugar and cream to your coffee could fetch you more than 200 calories in just one go (and you haven’t even eaten anything yet!). You can strip kilos by making your coffee a bit ‘modest’ by trying:
Green coffee: Generally coffee is made from the beans that are roasted, just to make it tasty. But the process of roasting eliminates Chlorogenic acid. This acid is the active component that is known for its fat burning effect. Chlorogenic acid is present in the green unroasted coffee beans which help to reduce the absorption of sugar and carbohydrates into blood. Though green coffee does not pose any side effects but it shouldn’t be consumed by pregnant ladies, breast feeding mom’s and kids.